4th day of detox

Today marks the fourth day of my 30 day long detox.

This is the fourth time I am doing it. It doesn’t get easier every time.

I already lost five lbs. Yay! My body feels light and my mind feels sharp. See, how our bodies can function more efficiently without spending energy processing all the junk in our stomach. 🙂

Somehow days pass by slower when I am in a detox program. I like it that way. Feel like I have more time for everything. 🙂

“Why would you sleep when that’s your time to live?… Sleeping isn’t living. You sleep when you die.” Jordan Zimmerman (page 70, March 2010 INC.)

Another inspiring quote:

“It takes a long time to become young” ~ Pablo Picasso

The BLEEDING DOLPHINS

Finally had the courage to watch The Cove. Oh boy, it’s hands down the #1 horror movie of the year.

My heart has been deeply saddened by the ignorant and greedy human beings who keep repeating the same mistakes over and over. 

How can one swim in dolphin blood? Which species would be the next victim when dolphin slaughter has been stopped (one day, yes, one day!)? The real threat to this Earth is called “Human Beings”. We need to fix ourselves and save our souls, one day at a time.

LOVE THE DOLPHINS, NOT THE $$$

To the film crew, I wish to express my gratitude for their brave action and devotion to tell the truth. Thank you for offering us a glimpse of hope to humanity.

The Cove

Take Part: The Cove

Spring time – coming soon

Spring is approaching fast. In fact, this Sunday we’ll spring forward, and we’ll have more day light! I am more excited about spring forward day than Christmas!

Feeling a little fatigue today. A 30 minute mediation and a hot sauna later tonight would definitely make me feel better.

Saw an ad on tv last night: Jamie Oliver’s Food Revolution will be coming to ABC on March 26th. Yohoo! I love this guy.

Melting Mystical Fairyland

January is usually the worst month of winter season in Fairfield, Iowa. Ice storm is not unusual at this time of year. In fact, we were hit by two days of ice storms last week.

Some tree branches couldn’t stand the weight of the ice and broke. Some of them landed on the roof and some made a mess on the road. The city will come and pick up these branches, which is nice.

My house lost power a few times. That was when I really wish I had a wood stove, which will guarantee heat in the house no matter what.

Despite of the cold weather, I try to appreciate the beauty of January – the fresh snow, the ice crystals, the fog and many wonders of nature.

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broken branches in front of my house

Thank goodness ice started to melt yesterday. I had taken some frozen land photos in 2005, so the same frozen ice subject doesn’t excite me. But how about melting ice + the fog? Hmm… I decided to take an hour off, roamed around my house and the nearby streets to appreciate nature. Nothing is the same old same old, that’s the beauty of nature. You’ll discover something new, if you choose to see with an open heart.

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Foggy 2nd Street

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Ice hockey time. You can count on kids to find fun things to do in winter.

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Warmer weather melts the ice that accumulated on the branches which sends ice cubes to the ground (tree next to my garage).

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bricks in ice water

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Ice layer on tree. There's water running between the tree stem and the ice layer.

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Bubbly

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Sign of life

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Broken branch (no staging, all organic)

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all iced up - heavy branches

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broken branches

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mystical landscape (Country Club Golf Course)

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foggy

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broken

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broken

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broken, a different angle

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heart

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another melting heart

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melting ice layer - it's so thin!

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ice layers

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crystal-like ice

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treasure?

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bubbly

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drip

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cracking

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melting away

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mystical landscape

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Another Overeating Day

To cope with winter depression, I lost my control over food. :kebored: Or am I just obsessed with chow? I have been overeating almost daily, piling on whipped cream desserts and tons of carbohydrates. As a result of excessive food consumption and the lack of exercise, my body feels heavy and my mind feels dull. I really miss the feeling of starving empty stomach during the juice detox program.

Last night, I made an effort to prepare raw salad for dinner. I warned Karan in advance not to tempt me with any other goodies.

Raw Salad

Raw Salad

When I was preparing the salad, Karan popped a frozen pizza into the oven. &$%$$%#$# :ohbeatit:

Garlic Chicken Pizza in the Oven... hmm... smells so good

Garlic Chicken Pizza in the Oven... hmm... smells so good

Finishing off the pizza with fresh avocado slices, red pepper flakes, goat cheese and drizzled extra virgin olive oil all over.

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Since I have trouble resisting any tasty food, even my dog could guess what happened next. Oh well, I did skip the dessert. 🙂

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