A very good friday

14 days have passed by since I started my detox. I’ve lost ten lbs so far and am feeling great!

Every day is the usual fruit and veggie juice … it’s definitely boring. I tried not to watch cooking shows and see any food photos. Keeping myself busy also helps me from thinking about food too much.

I am not writing a fasting journal this time. I wrote a detailed one back in 2006. Here’s the link http://absoluteliving.blogspot.com/.

Karan and I have been fixing 104 West Jefferson for the past two months. We hired Bob Kiefer as our contractor. It has been such a pleasure working with him.

I’ve learned so much in this project. When all the people were enjoying their weekends and nights, we had to run to Menards so many times to get construction supplies. Also, during precious lunch time, we had meetings with contractors to be on top of every detail. We didn’t cut any corners at all and that makes me feel great. The renovation is finally done and the open house will be tomorrow and the day after, 1-3pm.

The house looks amazing. I am so proud of myself.

I am looking forward to getting my hands on the next project soon.

Here’s a copy of the open house flier. I will post some before and after photos when I have some time.

Open House 104 West Jefferson 3/27 & 3/28 1-3pm

Open House 104 West Jefferson 3/27 & 3/28 1-3pm

4th day of detox

Today marks the fourth day of my 30 day long detox.

This is the fourth time I am doing it. It doesn’t get easier every time.

I already lost five lbs. Yay! My body feels light and my mind feels sharp. See, how our bodies can function more efficiently without spending energy processing all the junk in our stomach. 🙂

Somehow days pass by slower when I am in a detox program. I like it that way. Feel like I have more time for everything. 🙂

“Why would you sleep when that’s your time to live?… Sleeping isn’t living. You sleep when you die.” Jordan Zimmerman (page 70, March 2010 INC.)

Another inspiring quote:

“It takes a long time to become young” ~ Pablo Picasso

Spring time – coming soon

Spring is approaching fast. In fact, this Sunday we’ll spring forward, and we’ll have more day light! I am more excited about spring forward day than Christmas!

Feeling a little fatigue today. A 30 minute mediation and a hot sauna later tonight would definitely make me feel better.

Saw an ad on tv last night: Jamie Oliver’s Food Revolution will be coming to ABC on March 26th. Yohoo! I love this guy.

Melting Mystical Fairyland

January is usually the worst month of winter season in Fairfield, Iowa. Ice storm is not unusual at this time of year. In fact, we were hit by two days of ice storms last week.

Some tree branches couldn’t stand the weight of the ice and broke. Some of them landed on the roof and some made a mess on the road. The city will come and pick up these branches, which is nice.

My house lost power a few times. That was when I really wish I had a wood stove, which will guarantee heat in the house no matter what.

Despite of the cold weather, I try to appreciate the beauty of January – the fresh snow, the ice crystals, the fog and many wonders of nature.

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broken branches in front of my house

Thank goodness ice started to melt yesterday. I had taken some frozen land photos in 2005, so the same frozen ice subject doesn’t excite me. But how about melting ice + the fog? Hmm… I decided to take an hour off, roamed around my house and the nearby streets to appreciate nature. Nothing is the same old same old, that’s the beauty of nature. You’ll discover something new, if you choose to see with an open heart.

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Foggy 2nd Street

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Ice hockey time. You can count on kids to find fun things to do in winter.

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Warmer weather melts the ice that accumulated on the branches which sends ice cubes to the ground (tree next to my garage).

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bricks in ice water

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Ice layer on tree. There's water running between the tree stem and the ice layer.

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Bubbly

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Sign of life

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Broken branch (no staging, all organic)

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all iced up - heavy branches

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broken branches

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mystical landscape (Country Club Golf Course)

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foggy

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broken

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broken

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broken, a different angle

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heart

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another melting heart

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melting ice layer - it's so thin!

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ice layers

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crystal-like ice

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treasure?

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bubbly

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drip

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cracking

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melting away

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mystical landscape

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Return and Forget – Oh No!

I shop a lot, online. Clothes, teas, shampoos, dinnerware, makeup, jewelry, shoes, books, electronics, luggage, handbags, furniture, and the list goes on.

After years of online shopping experience, I am pretty good at picking the items that would please me, at good value. However, once in a while, there are misses :ohgraycloud: . Thanks to the satisfaction guarantee offered at most shops, I always make an effort to return the items (mostly unused) that are unsatisfactory. There’s no point keeping things that I don’t like and will not use.

I never checked the status of the my returns though; simply return and forget. I always assume that I just need to mail the box and the merchants will take care of the rest. Not quite!

Although I hate to audit my credit card statements, I did it today just out of curiosity to see if the returns over the past few months have been processed.

To my surprise, two perfumes (bought in December and August) that I’ve returned to the same company were never refunded to my account. Another company charged me $9.95 for return postage even though I didn’t use their return shipping label. :ohscold:

OMG!!!!

I am pretty disorganized, but luckily I managed to dig out the order details and the return delivery confirmations (it’s good to keep these records!!) and emailed the info to the merchants (big pat on my back).

At the end, both merchants have agreed to refund my $ back.

Perfume 1 Refund: $46 (after minus a % of restocking fee)

Perfume 2 Refund: $41 (after minus a % of restocking fee)

Shipping Refund: $9.95

Grand total refund = $96.95

Hooray! I am $96.95 richer just for being a smarter consumer.

What if, just what if I didn’t audit my account?

IMPORTANT: I have to remember to check my statements two weeks from now to make sure the merchants do what they’ve promised me!!

Not all eCommerce systems are perfect and there are human errors. So, be aware and always check audit your credit card statements.

I feeeeeel SO smarrrrrt! Grrrrrr….! :kehappy:

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